Even though I tailored the post to talk more about why children need to be active, I also outlined what adults should be doing WEEKLY in order to stay on top of their health. Benefits of exercise are benefits of exercise. This means healthy eating, and daily exercise.Ĭheck out the article 10 Reasons Your Kids Need 60 Minutes of Physical Activity a Day. Diet trends or short term fitness programs may aid in weight loss, but your health should be an ongoing lifestyle that includes long-term changes. The CDC states that people who lose a healthy 1-2 pounds per week tend to be more successful in keeping the weight off. You can lose more, but excessive weight loss is not healthy or recommended. Healthy weight loss is approximately 1-2 pounds a week. Setting a monthly goal, and then working towards that every week was exciting, and so rewarding when I would reach my goals. Especially when I was doing the ketogenic diet. It’s an easy day for me to remember, and it’s something I look forward to. My weight loss tracker each week is filled in on Sunday first thing in the morning. You should be aiming to hit your goal weight by adjusting your caloric intake and energy output each week depending on your weekly progress. Then at the end of each week of the month you will write down your weekly weight. Each month you will write your monthly goal weight at the bottom. My recommendation is to print 12 for the entire year.
#WEIGHT TRACKER PDF PDF#
Weight loss, weight gain and even personal goals that have to do with relationships and just being a good person.īut this post is specifically for my readers that strictly want to lose weight.īelow is my monthly weight loss tracker PDF that you can download and print off to hold you accountable. If you follow my blog, you will see that I am all for setting all kinds of goals.
#WEIGHT TRACKER PDF FREE#
Download your Free Monthly Weight Loss Tracker Personal experience and set backs are all included in the post. I talk about why setting short term goals are optimal in order to achieve your long term goals.
Please take a look at one of my favorite goal setting posts called Daily Progress = BIG RESULTS. Because if you don’t, it will surely catch up to you as you get older. You need to prioritize your health above everything. When it comes to losing weight it can be so draining.
If you don’t have an obtainable goal, what are you working towards? I’m a big fan of writing down your goals, to see your progress and you move forward. Use the weight tracking template for better results.Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF). The above information is useful for people who are on a fat loss journey. After some time of severe workouts and diet balancing, the results of your weight loss will be precise on your weight tracking template. The chart will be of your weight against the number of days taken. You will be required to measure your weight daily and record it on your chart.
The graph may be measured on a daily or monthly basis. This information will help you determine whether you are adding some weight or not.įor you to correctly track your fat loss journey, you will be required to come up with a graph. You will have to record this data in the weight tracking template. To start with, you will be required to have some information about yourself, like your current weight and your measurements of your body parts. The weight tracking template has a combination of various features. It, therefore, becomes easier to reach one’s goal weight.ĭownload Features of the Weight Tracking Template Once they see the changes in their weight over time, as recorded on the weight It is also a motivation for many to keep losing weight Template, you can identify such situations and consult a doctor to give youĪlternative medication to avoid affecting your weight loss journey. Several types of medicine affect weight loss. This enables you to identify progress in weight loss, and in case you start gaining weight, you can check on your diet or exercise more.
#WEIGHT TRACKER PDF UPDATE#
It is, therefore, important to update your records each time you weigh. The most important reason for using a weight tracking template is to monitor your weight for a specific period of time. Reasons for Using the Weight Tracking Template However, this is not a very common activity as compared to weight loss. Apart from weight loss, some people work so hard to gain weight. They will do anything to cut down their weight. Most of the overweight people feel embarrassed about their body shapes. To overcome the challenge of depression and anxiety. To overcome this, one will try as much as possible to lose some weight.ģ. Most of the people with heavyweight are prone to diseases like cancer and obesity.
The only remedy for such a problem is to lose some weight. If you have noticed, many of the overweight people have a hard time living a healthy lifestyle.
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